Frequently Asked Questions

Sleep training isn't a magic trick, there's no single tip that instantly fixes sleep overnight. What it actually is: giving your child the structure and support they need to learn how to fall asleep, and fall back asleep, on their own.It's not about leaving them to figure it out alone. A baby doesn't learn to sleep independently by being forced into it, they learn when they feel prepared, supported, and safe. There are lots of methods to get there, from very gentle and responsive to more hands-off, and the right one depends on your baby and your family, which is exactly why a custom approach works so much better than a generic method pulled off the internet.

Crying is a natural way for babies to communicate. As we work through changes to your child’s habits and routines, some crying may occur as part of the process. I’ll help you understand the different types of cries your baby uses, so we can ensure their needs are met and step in to provide comfort when needed. The techniques we use will be carefully tailored based on the detailed questionnaire you completed and our discussion during the initial consultation. Rest assured, I will never suggest or encourage anything that doesn’t align with your comfort level or parenting preferences.

I assess your child’s current sleep issues, your main concerns, parenting philosophy and goals for your family. I then create a fully customized sleep plan with a recommended plan of action and provide support while you implement that plan. We can help your little one establish life long, healthy and independent sleep habits that lead to better quality sleep. There are different package options that vary in the level of support based on your families needs. By working with me, you can take the guess work out of finding out where and how to start, and what exactly to do.

The biggest difference you will find when hiring me is the amount of support, guidance, and help that I provide from the moment you decide your family is ready for a change. Of course you can spend hours googling what to do, but every baby is different and there is no one size fits all when it comes to your child and their sleep journey. I spend time working with your family to learn their current issues, goals and parenting philosophy and I work to create a custom sleep plan that is aligned with who you are as a parent.

From 4 months to 4 years old!

Nap transitioning Daylight savings time Early morning wakeups Weaning off a pacifier Transitioning to a big kid bed Creating a safe sleep environment Newborn survival: suggestions and tips

2, 3, 4 kids and even room sharing, I can help with that! Together we can work to create a plan that will work for your family to get everyone having the sleep they need! On our service page you'll see the option to add a twin, just select the package you want and the multiple add on and you’re set!

You can start as early as 4 months old, can start earlier depending on your babies weight.

Of course! Let’s work together to get your little one to sleep well during the day too, it’s just as important as nighttime sleep!