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Frequently Asked Questions

  • What is sleep training?
    There is no magic tip or trick that will instantly get your child to sleep. But with sleep training, you provide structured support that will allow your child to learn to how to self soothe and fall asleep independently. There are many methods that can be used, from very gentle to more rigid.
  • What is a sleep consultant?
    I assess your child’s current sleep issues, your main concerns, parenting philosophy and goals for your family. I then create a fully customized sleep plan with a recommended plan of action and provide support while you implement that plan. We can help your little one establish life long, healthy and independent sleep habits that lead to better quality sleep. There are different package options that vary in the level of support based on your families needs. By working with me, you can take the guess work out of finding out where and how to start, and what exactly to do.
  • Why hire a sleep consultant when I can just Google sleep training myself?
    The biggest difference you will find when hiring me is the amount of support, guidance, and help that I provide from the moment you decide your family is ready for a change. Of course you can spend hours googling what to do, but every baby is different and there is no one size fits all when it comes to your child and their sleep journey. I spend time working with your family to learn their current issues, goals and parenting philosophy and I work to create a custom sleep plan that is aligned with who you are as a parent.
  • What age clients do you work with?
    From 4 months to 4 years old!
  • Do you only help with sleep training, what other topics can you help with?
    Nap transitioning Daylight savings time Early morning wakeups Weaning off a pacifier Transitioning to a big kid bed Creating a safe sleep environment Newborn survival: suggestions and tips
  • I have twins/ multiples, or siblings that share a room, can you still help?
    2, 3, 4 kids and even room sharing, I can help with that! Together we can work to create a plan that will work for your family to get everyone having the sleep they need! On our service page you'll see the option to add a twin, just select the package you want and the multiple add on and you’re set!
  • When can I start sleep training?
    You can start as early as 4 months old, can start earlier depending on your babies weight.
  • My child sleeps well at night but our naps are all over the place, can you help with that?
    Of course! Let’s work together to get your little one to sleep well during the day too, it’s just as important as nighttime sleep!
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